X-Mas break from 25/12/15 to 5/1/16.
Reopening on 6/1/16
Merry X-mas from Waitara Family Medical Practice Staff
Waitara Medical will be closed for X-mas from 25/12/2015 to 5/1/2016. It will reopen on 6/1/2016.
Enjoy the holiday season.
Are you feeling lonely?
Christmas can be a very lonely time of the year for those without family. Whilst others are preparing for the festive season some people can begin to feel isolated and depressed.
If you identify with these feelings contact your G.P to discuss options for helping you deal with these emotions. There are also organisations and community groups set up to assist at this time of year. Don’t hesitate to reach out and ask for the assistance you need. Waitara Family Medical Practice (02) 8038 1070 www.waitaramedical.com.au Beyond Blue support service 1300 22 4636 www.beyondblue.org.au/getsupport The Salvation Army 13 72 58 www.salvos.org.au
Holiday Health and Safety Tips
Holiday Health and Safety Tips
- Hydrate – remember to stay well hydrated during the festive/holiday season.
- Food – to feel at your peak, fresh is best. Get all your vitamins and minerals from the foods you eat. Choose fresh wholefoods
- Alcohol – drink in moderation or be at risk of becoming the guest no one wants to invite over again
- Driving – don’t ever be tempted to drink and drive, it is a no win situation
- Sun – choose a high factor sunscreen and always re-apply after swimming and/or exercising
- Rest – take time to rest up over the holidays. Recharge your batteries and always rest before driving long distances
Be Sun smart
Be Sun smart Don’t just apply sunscreen this summer, cover your arms and wear a hat and sunglasses whenever you plan to be outdoors.
See your GP to check your skin or book your appointment at Waitara Medical by calling 0280381070. 
Nutrition
The revised recommendation for our dietary intake is 40% Vegetables, 25% Protein, 12% Healthy fats, 10% Whole grains, 8% Fruit and 5% treats.
“active ageing”
What is “active ageing”?
Active ageing is the process of optimizing opportunities for health in order to enhance quality of life as people age.
The word “active” does not only refer to participation in labour force.
Hornsby
World Prematurity Day
World Prematurity Day
Worldwide each year 15 million babies are born premature, in Australia it’s approximately 25,000.
Help raise awareness to this cause by visiting and sharing the links from the below websites.
http://yourhealthlink.health.nsw.gov.au/…/world-prematurit…/
Our GPs also service Hornsby and surrounding areas
In the lead up to Christmas, things can get very busy but don’t let your health suffer.
At Waitara Medical, we offer a friendly, professional service focused on helping you look after yourself.
There is little to no waiting time when you book an appointment with our friendly and experienced General Practitioners.
Did you know? Our GP services extend to residents across the entire Hornsby Shire.