Christmas can be a very lonely time of the year for those without family. Whilst others are preparing for the festive season some people can begin to feel isolated and depressed. If you identify with these feelings contact your G.P to discuss options for helping you deal with these emotions. There are also organisations and community groups set up to assist at this time of year. Don’t hesitate to reach out and ask for the assistance you need. Waitara Family Medical Practice (02) 8038 1070 www.waitaramedical.com.au Beyond Blue support service 1300 22 4636 www.beyondblue.org.au/getsupport The Salvation Army 13 72 58 www.salvos.org.au

Holiday Health and Safety Tips

• Hydrate – remember to stay well hydrated during the festive/holiday season.
• Food – to feel at your peak, fresh is best. Get all your vitamins and minerals from the foods you eat. Choose fresh wholefoods
• Alcohol – drink in moderation or be at risk of becoming the guest no one wants to invite over again
• Driving – don’t ever be tempted to drink and drive, it is a no win situation
• Sun – choose a high factor sunscreen and always re-apply after swimming and/or exercising
• Rest – take time to rest up over the holidays. Recharge your batteries and always rest before driving long distances

Be Sun smart   Don’t just apply sunscreen this summer, cover your arms and wear a hat and sunglasses whenever you plan to be outdoors.

See your GP to check your skin or book your appointment at Waitara Medical by calling 0280381070.

The revised recommendation for our dietary intake is  40% Vegetables, 25% Protein, 12% Healthy fats, 10% Whole grains, 8% Fruit and 5%  treats.

What is “active ageing”?

Active ageing is the process of optimizing opportunities for health in order to enhance quality of life as people age.

The word “active” does not only refer to participation in labour force.

Click here to take a look at the Active Ageing website. See how you can improve your health and quality of life and have some fun at the same time at www.activeageing.org.au