Fall prevention

 

Fall Prevention.docx

Functional Fitness classes for seniors are being run by a Physiotherapist in North Turramurra in February / March.

These classes will focus on fall prevention and strength.

For information go to the website
www.kmc.nsw.gov.au/seniors             Or call  02 9420 0000

 

Pap smear

Pap smear

Are you up to date with your Pap smear Screening test?

It’s important to have a pap smear test every two years even if you have had the cervical cancer vaccine.

Regular Pap smear tests help detect and prevent cervical cancer.

Book in with one of our GP’s today.

Visit our website www.waitaramedical.com to book an appointment or call   02 8038 1070

Bowel Cancer

Do you know???

Bowel cancer is one of the most curable cancers,

IF CAUGHT EARLY

Bowel cancer

  • Bowel cancer is the second most common cause of cancer deaths in Australia
  • Approximately 15,000 people each year are diagnosed with Bowel cancer
  • Around 1,000 are under the age of 50
  • Bowel cancer causes more deaths than prostate or breast cancer
  • Men and women are affected almost equally by bowel cancer
  • Often, bowel cancer develops without any warning signs

So don’t wait until it’s too late, talk to your GP about Bowel cancer screening today.
You can book an appointment with a GP at www.waitaramedical.com or call  Waitara Medical 02 8038 1070 to make an appointment.

Kids and Poison

 

Kida and poison

In NSW, more than 500 children a year are admitted to hospital as a result of poisoning from the products kept at home.
The children most at risk are between the ages 1-5 years.
So what is poisonous to children?
  • Medicines
  • Batteries
  • Insect and weed killers
  • Dish-washing detergents
  • Eucalyptus and other essential oils
  • Laundry products
  • Cleaning products
  • Iron and Potassium tablets

For any further information, you can contact                                        Poisons Information Centre 13 11 26 or
www.poisonsinfo.nsw.gov.au
If you need to contact a GP , visit www.waitaramedical.com.au or call 02 8038 1070

Health Assessments

 

Health assessment over 75

Are you 75 or older?

  • Having a full health assessment with your GP can identify health issues that may be preventable or amenable to interventions in order to improve health and/or quality of life.
  • Book in to see your GP today for a 75 and over Health Assessment.
    You can book an appointment with Waitara Medical                          02 8038 1070
    www.waitaramedical.com

Health Asessments

  • If you are between the ages of 40-49 years it is a good time to have a full health assessment with your GP.
  • Don’t wait for an illness to develop, preventative care is the best health plan to have.
  • Take control of your health today.
  • You can book an appointment with GP at Waitara Medical

                                                      02 8038 1070
                                             www.waitaramedical.comHealth assessment 40-49

Antihistamines

Antihistamines

Not all Antihistamines are the same. Some shouldn’t be taken by children and some can adversely interact with other medications.

  • Never ‘double up’ on antihistamines
  • Do not take a dose sooner than you are supposed to
  • Do not take two different types of antihistamines at the same time

To be on the safe side talk to your General Practitioner to see if you are taking the correct antihistamine for your allergy symptoms.

antihistamines

Why is your blood pressure important?

Blood Pressure

Over the years, high blood pressure increases your chance of developing heart disease, stroke, kidney failure, diabetes, eye disease and other conditions. About 30% of Australians over the age of 25 have high blood pressure. There are known risk factors in developing heart disease and they are

• leading a sedentary lifestyle (with little or no exercise)

• smoking • being overweight

• a diet with a high salt intake

• high blood cholesterol

• a family history of high blood pressure

• high alcohol consumption

Make a commitment to yourself to have regular health checks and your blood pressure monitored for peace of mind. See your GP today. Waitara Family Medical Practice 02 8038 1070 www.waitaramedical.com