Being able to do CPR could save a life! Do you know how to perform CPR correctly? How to use a defibrillator? What to do in an emergency situation?

If no CPR is performed, it only takes three to four minutes for the person to become brain dead due to a lack of oxygen.

By performing CPR, you circulate the blood so it can provide oxygen to the body, and the brain and other organs stay alive while you wait for the ambulance. There is usually enough oxygen still in the blood to keep the brain and other organs alive for a number of minutes, but it is not circulating unless someone does CPR. CPR does not guarantee that the person will survive, but it does give that person a chance when otherwise there would have been none.

CPR is a life saving skill that everyone should learn. You should update your knowledge annually to make sure you’re confident at performing CPR, which in an emergency could save a life.

This information is not substitute for proper CPR training by an accredited organisation. Visit St John’s Ambulance website to find course locations.

It is now summer and the warmer weather means we will be spending more time outdoors, it is important to be sun-safe!

Australia has one of the highest rates of skin cancer in the world. In 2013, more than 2,200 Australians died from this almost entirely preventable disease.

The main cause of skin cancer is overexposure to UV radiation. This is produced by the sun, but it can also come from other sources, such as solariums (sun beds). While these are now banned in Australia, people who used a solarium before age 35 have an almost 60% greater risk of melanoma.

Most parts of Australia have high levels of UV radiation all year round. UV radiation cannot be seen or felt and it is not related to temperature, but it can cause:

• sunburn
• premature skin ageing
• damage to skin cells, which leads to skin cancer.

The best way to prevent skin cancer is by using sun protection measures. Slip, slop, slap, seek and slide to protect your skin from overexposure to the sun and sun damage.

For more information visit the cancer council website.

At least one-quarter of adults have high blood pressure. More than half of them are over 60, but many are younger. Could you be one of them?

High blood pressure can increase the risk of having a stroke or heart attack. There are many things you can do to lower your blood pressure and reduce your risk!

Exercise is recommended 30 minutes per day. This can be what ever you enjoy, walking, cycling, swimming. If you experience discomfort or pain during exercise, speak to your doctor about ways to manage this. You don’t need to do 30 minutes of exercise all in one go, you can break it up throughout the day into two or three separate 10 – 15 minute sessions.

Eating a Healthy Diet including high-fibre foods, fruits and vegetables, wholegrains, lean meat, low-fat dairy, and pleanty of water.

 Limit your salt, alcohol, sugar and saturated fat intake.

Weight Loss losing 5-10% of your current body weight will help improve your blood pressure.

Quit Smoking Although smoking doesn’t cause high blood pressure, it raises the risk of heart disease. Stopping smoking reduces this risk, and is especially important if you have high blood pressure.

The Royal Australian College of General Practitioners (RACGP) recommends that you regularly review with your doctor or specialist any medications you are taking for high blood pressure or high cholesterol to assess the ongoing benefits and risks.

Call our reception to make an appointment on 8038 1070 to discuss your blood pressure with your doctor today!