Dietitian on-site

Did you know?
Less than 1 in 10 adults met the recommendations for daily vegetable consumption in 2017-18. (AIHW)

Healthy diet is important for your general well being and helps in prevention of health issues such as diabetes or hypertension. It is necessary to ensure uptake of all necessary nutritional elements in the healthy food pyramid.

Visit the GP and Dietitian to discuss a healthy diet and lifestyle plan.

For more information or an appointment, contact Waitara Family Medical reception on 02 8038 1070.

Vaccines are a great way to prevent infectious diseases and promote public health safety.

Did you know that travel and infant immunisations are available at Waitara Family Medical Practice?

For more information, contact Waitara Family Medical Practice reception on (02) 8038 1070.

ECG & Spirometry available at WFMP

Make sure that you regularly visit the GP for health checks which may include ECG and spirometry. This will ensure detection of any heart and lung abnormalities.

Did you know that ECG and Spirometry are available at Waitara Family Medical Practice?

Contact Waitara Family Medical reception for more information or book an appointment by calling 02 8038 1070 or online at https://www.waitaramedical.com/.

If you love the outdoors, love your skin more.

Australia is recognized as an outdoor loving country, but it’s also known for the harsh sun and high cases of Melanoma. Overexposure to ultraviolet (UV) light causes 95% of melanoma. The best way to prevent melanoma is to protect your skin from the sun by following sun safe practices.

• In 2020, an estimated 16,221 new cases of melanoma will be diagnosed in Australia, and 1,375 people will die from this disease.
• In 2013–14, there were 23,437 melanoma-related hospitalisations in Australia, a 63% rise from 2002–03.
• In 2020, an estimated 2.9% of all cancer diagnoses will be from melanoma.

Make sure you see the GP and have your skin checked regularly.

To book an appointment, call 02 8038 1070 or visit www.waitaramedical.com.au

Happy New Year 2021!!!

We return back to work tomorrow! The Practice will re-open on Monday the 4th of January 2021 at 9am.

Our business hours are:

• Monday: 9am – 4:30pm
• Tuesday: 8am – 4pm
• Wednesday: 9am – 5pm
• Thursday: 9am – 5pm
• Friday: 8am – 4:30pm
• Saturday: 9am – 4pm

Appointments can be made by calling reception on 8038 1070 or online at waitaramedical.com.

Waitara Family Medical Practice wishes you and your family a safe and propserous New Year 2021!

December 10 commemorates the day that the Universal Declaration of Human Rights (UDHR) was adopted in 1948. This is significant as the UDHR sets out human rights which are recognised as the basic and minimum standard for all citizens.

Human Rights Day marks an opportunity to:

• Commemorate, educate and reflect on the principles that form the UDHR;
• Celebrate the rights Australians have the opportunity to exercise everyday;
• Acknowledge the responsibility of promoting these rights for all people.

Get involved this December by:

• Educating family and friends about human rights
• Raising awareness about rights on social media
• Reflecting on the freedom human rights allow

For more information, visit: https://www.un.org/en/observances/human-rights-day https://www.ohchr.org/en/aboutus/pages/humanrightsday.aspx

World MS Day is a campaign designed to accelerate research targeting the prevention, better treatments and a cure for multiple sclerosis. Ultimately, MS Research Australia is working towards freedom from MS. Multiple sclerosis is a condition of the central nervous system, interfering with nerve impulses within the brain, spinal cord and optic nerves. The theme for this year is ‘myInvisibleMS’ which raises awareness of the invisible symptoms of MS and its unseen impact on quality of life.

“MS affects over 23,000 in Australia and more than two million diagnosed worldwide.”

Get involved this May by:

• Making a donation
• Registering as a fundraiser
• Raising awareness on social media
• Informing family and friends

For more information: https://worldmsday.org/

World Thyroid Day (WTD), May 25th, is dedicated to thyroid patients and to all who are committed to the study and treatment of thyroid diseases worldwide. Thyroid disease is a common problem that can cause symptoms because of over- or under-function of the thyroid gland. The thyroid gland is an essential organ for producing thyroid hormones, which maintain are body metabolism.

“In Australia there are about 60,000 new cases of thyroid disease each year”

Get involved this May by:

• Raising awareness on social media
• Organising a fundraiser
• Making a donation

For more information, Vvsit:  https://www.thyroidfoundation.org.au/page/1068/thyroid-awareness-month

Australia’s Biggest Morning Tea is an initiative organised to raise awareness and community spirit regarding cancer. Cancer Council’s Australia’s Biggest Morning Tea is a chance for Australians to get together and raise money for a great cause. One dollar at a time you are making a real difference helping to fund Cancer Council’s vital research, prevention and support service programs.

“1 in 2 Australians will be diagnosed with cancer by the age of 85”

Get involved this May by:

• Donating to the foundation
• Organising your own morning tea
• Raising awareness on social media
• Buying merchandise
• Becoming a corporate partner

For more information, visit: https://biggestmorningtea.com.au/