All posts by Waitara Medical

Holi Festival Day March 13

This festival brings home the lesson of spiritual and social harmony!

Holi is a spring festival in India and Nepal and for many a festive day to meet others, play and laugh, forget and forgive and is also celebrated as a thanksgiving for a good harvest.

People throw colors on each other and celebrate Holi. The celebration witnesses the feeling of oneness.

Happy Holi

Ways to stay healthy this summer!

Stay healthy this summer!

  • Keep hydrated. Drink more water.
  • Limit non-essential strenuous activity during the hottest parts of the day.
  • Avoid alcohol and caffeine as they can make dehydration worse.
  • Soak. Take a cool shower or bath to help you cool down.
  • Be cool. Stay indoors and make use of fans or air-conditioners.
  • Rest. Make sure you get enough sleep, and rest if you feel tired.
  • Eat fresh. Try eating cold foods such as salads or fruit.
  • Check on others including children, elderly, people with medical conditions and don’t forget your pets!
  • Seek shade when outside.
  • Dress down. Wear light weight clothing and be sun-smart.

Be on the lookout for any symptoms of heat related illness. See your GP if you are unwell.

To make an appointment call 8038 1070 or book online via our website.

 

 

Happy Australia Day and Indian Republic Day!

 

Waitara Family Medical Practice wishes patients, friends and families a happy Australia Day and Indian Republic Day today!

We are closed today, and will re-open tomorrow Friday 27th January at 9am.

For non-urgent medical conditions call the Sydney Med Home GP service who do bulk billed home visits on weekends and public holidays, call 8724 6300. For medical emergencies call 000 or go to the Emergency Department, the closest hospital is Hornsby Hospital on Palmerston Road.

When it’s not a medical emergency

When you or someone you know is sick but you don’t know where you should get help from, consider these options before calling 000.

Make an appointment to see your GP, you can call reception on 8038 1070 or book online via health engine.

Call Health Direct Australia 1800 022 222

Healthdirect Australia is a 24-hour telephone health advice line staffed by registered nurses to provide fast and simple expert advice on any health issue and what to do next.

Sydney Medical Service (02) 8724 6300

Bulk billed home visits after hours, weekends and public holidays

Pharmacist 

Visit your pharmacist for over the counter medications and medication advice.

Shingles Vaccine Now Available!

Waitara Family Medical Practice is offering free shingles vaccine to people aged 70, with a catch up program available for people aged 71 – 79.

Herpes-zoster (Shingles) is a painful blistering rash caused by reactivation of the varicella zoster virus – the same virus that causes chickenpox. The shingles rash occurs when the dormant chickenpox virus is reactivated in the nerve tissue, causing inflammation of the nerves. Sometimes pain in the affected region can be severe and prolonged.

1 in 3 people will develop shingles in their lifetime. As a person gets older, the risk of getting shingles increases.

Routine vaccination of persons aged 70–79 years is expected to obtain the greatest benefits against shingles and its complications.

There is no cost for the vaccine if you are aged 70 – 79, and all visits are bulk billed. For more information and to make a booking, call (02) 8038 1070 or book online via our website.

Happy New Year!

Waitara Family Medical Practice wishes everyone a Happy New Year!

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We will be closed on the 31st of December (New Years Eve) and re-open at 9am on Tuesday 3rd January.

For non-urgent medical assistance, please call Sydney Med – home GP service (02) 8724 6300. For medical emergencies, the closest Hospital is Hornsby Hospital on Palmerston Road, or call 000 for an ambulance.

Waitara Medical is open today!

We hope you had a wonderful Christmas break, celebrating with family, friends and loved ones.

We have shortened Christmas hours for the next 3 days, we will be open from 9am to 5pm Wednesday 28th, Thursday 29th, and Friday 30th. We will be closed over New Years from the 30th, re-opening January 3 at 9am.

To make an appointment call 8038 1070, or book online via our website.