All posts by Chand Raja

Health Assessments

 

Health assessment over 75

Are you 75 or older?

  • Having a full health assessment with your GP can identify health issues that may be preventable or amenable to interventions in order to improve health and/or quality of life.
  • Book in to see your GP today for a 75 and over Health Assessment.
    You can book an appointment with Waitara Medical                          02 8038 1070
    www.waitaramedical.com

Health Asessments

  • If you are between the ages of 40-49 years it is a good time to have a full health assessment with your GP.
  • Don’t wait for an illness to develop, preventative care is the best health plan to have.
  • Take control of your health today.
  • You can book an appointment with GP at Waitara Medical

                                                      02 8038 1070
                                             www.waitaramedical.comHealth assessment 40-49

Antihistamines

Antihistamines

Not all Antihistamines are the same. Some shouldn’t be taken by children and some can adversely interact with other medications.

  • Never ‘double up’ on antihistamines
  • Do not take a dose sooner than you are supposed to
  • Do not take two different types of antihistamines at the same time

To be on the safe side talk to your General Practitioner to see if you are taking the correct antihistamine for your allergy symptoms.

antihistamines

Why is your blood pressure important?

Blood Pressure

Over the years, high blood pressure increases your chance of developing heart disease, stroke, kidney failure, diabetes, eye disease and other conditions. About 30% of Australians over the age of 25 have high blood pressure. There are known risk factors in developing heart disease and they are

• leading a sedentary lifestyle (with little or no exercise)

• smoking • being overweight

• a diet with a high salt intake

• high blood cholesterol

• a family history of high blood pressure

• high alcohol consumption

Make a commitment to yourself to have regular health checks and your blood pressure monitored for peace of mind. See your GP today. Waitara Family Medical Practice 02 8038 1070 www.waitaramedical.com

Childhood Immunisation

The NSW Public Health Act 2010 states that parents must provide an Australian Childhood Immunisation Register history statement, showing their child is up to date with their vaccinations to be enrolled into child care facilities. To find out more or to book in your child today contact your GP. You can contact Waitara Family Medical Practice (Suite 1, 75-77 Pacific Highway, Waitara NSW 2077) at 02 8038 1070 or visit their website www.waitaramedical.com to book an appointment. or visit ACIR at Child care entry and immunisation www.humanservices.gov.au/customer/services/medicare/australian-childhood-immunisation-register

Memory loss and Vitamin D

Memory Loss and Vitamin B12

Do you know a common cause of memory loss symptoms is Vitamin B12 deficiency?

Vitamin B12 is essential for healthy brain function.

Symptoms of Vitamin B12 deficiency include:

  • Memory loss
  • Numbness/Tingling of arms & legs
  • Difficulty with walking and balance
  • Mood changes
  • Depression

If you’re concerned about your memory, make an appointment to see your G.P today. You can call Waitara Medical at 02-80381070 to book your appointment with the GP.Memory

Check your skin

If you love the outdoors, love your skin more Australia is recognised as an outdoor loving country, but it’s also known for the harsh sun and high cases of Melanoma. 1,500 people in Australia died from melanoma in 2012, which is four people a day, very sobering statistics. The projected deaths for 2015 were 1,675, which are from 12,960 melanoma cases diagnosed.

Therefore, Wear appropriate sunscreen and clothing and See your GP and have your skin checked regularly.   Skincheck

New Year Resolution

Happy New Year

New year resolution

New Year Resolution

Christmas is over and the New Year has begun, what better time to reevaluate your health priorities and make a fresh start. Without good health everything suffers. Making small changes can have a big impact in every area of your life. Here are a few suggestions to help you on your way. • Full health check with GP – getting the all clear on your health = peace of mind • Quit smoking – see GP, they can advise you on various methods to support you in quitting the habit = live longer, fresh breath, more kisses • Eat more fruit and vegetables – fresh whole foods are packed with vitamins and minerals = feel good, look good • Start exercising – join a walking group, yoga class, water aerobics, tennis club = feeling fit, being social, make new friends By this time next year you will be the best version of yourself.