Healthy Bones Action Week encourages Australians to think about their bone health. Primary school is a crucial time for Aussie kids to build strong bones for life and ensure their daily routine includes the three steps to maintaining good bone health.
Healthy Bones Action Week promotes 3 simple actions for stronger bones:
- Consume – Milk, cheese and yoghurt for calcium
- Exercise – Do weight bearing exercise
- Vitamin D – Get safe sunshine for vitamin D
For more information, visit: https://www.dairy.edu.au/healthy-bones