Washing Your Hands Regularly

These simple steps can help to protect yourself and the community.

Practise good hygiene by

  • making sure to clean your hands thoroughly for at least 20 seconds with soap and water, or an alcohol-based hand rub
  • cover your nose and mouth when coughing and sneezing with a tissue or a flexed elbow
  • avoid close contact with anyone with cold or flu-like symptoms.

Make sure you stay home if you are sick.

For more information, visit:
https://www.nsw.gov.au/covid-19/how-to-protect-yourself-and-others