Kickstart a healthy new year!

“Did you know that according to new research, less than 1 in 4 Australians will be of healthy weight by 2031-32”

Being a healthy weight helps you to feel your best, and it’s never too late to start!

February is the perfect time to kick-start healthy eating habits, starting with polishing your cooking skills. This is your chance to make simple changes towards smart eating, starting with cooking at home and choosing the right portions.

Get involved this February by volunteering to run your own event or participating in the launch event at Pitt St. Mall, participating in the Instagram competition or even raising awareness on social media.