Stay healthy this summer!

• Keep hydrated. Drink more water.
• Limit non-essential strenuous activity during the hottest parts of the day.
• Avoid alcohol and caffeine as they can make dehydration worse.
• Soak. Take a cool shower or bath to help you cool down.
• Be cool. Stay indoors and make use of fans or air-conditioners.
• Rest. Make sure you get enough sleep, and rest if you feel tired.
• Eat fresh. Try eating cold foods such as salads or fruit.
• Check on others including children, elderly, people with medical conditions and don’t forget your pets!
• Seek shade when outside.
• Dress down. Wear light weight clothing and be sun-smart.

Be on the lookout for any symptoms of heat related illness. See your GP if you are unwell.

To make an appointment call 8038 1070 or book online via our website.