If your gut says something’s not quite right with someone, chances are that they might need a bit of extra support from the people around them. They might be acting a bit differently, seem to have a lot on their plate, or simply aren’t themselves. Don’t ignore those signs but instead take some time to start a conversation.

One of the great things about asking “are you ok?” is you don’t have to know the answers to a mate’s problems. Nor do you have to be ok yourself. Or feel particularly strong. As long as you feel up to listening, not judging and just talking through stuff you have found useful in the past, you’ve everything it takes to have a meaningful conversation to support a mate in need.

For confidential advice and support call a crisis support line – such as Lifeline on 13 11 14 or Suicide Call Back Service on 1300 659 467. Visit the RUOK website for more information.