Happy New Year

New Year Resolution

Christmas is over and the New Year has begun, what better time to reevaluate your health priorities and make a fresh start. Without good health everything suffers. Making small changes can have a big impact in every area of your life. Here are a few suggestions to help you on your way. • Full health check with GP – getting the all clear on your health = peace of mind • Quit smoking – see GP, they can advise you on various methods to support you in quitting the habit = live longer, fresh breath, more kisses • Eat more fruit and vegetables – fresh whole foods are packed with vitamins and minerals = feel good, look good • Start exercising – join a walking group, yoga class, water aerobics, tennis club = feeling fit, being social, make new friends By this time next year you will be the best version of yourself.