Holiday Health and Safety Tips

• Hydrate – remember to stay well hydrated during the festive/holiday season.
• Food – to feel at your peak, fresh is best. Get all your vitamins and minerals from the foods you eat. Choose fresh wholefoods
• Alcohol – drink in moderation or be at risk of becoming the guest no one wants to invite over again
• Driving – don’t ever be tempted to drink and drive, it is a no win situation
• Sun – choose a high factor sunscreen and always re-apply after swimming and/or exercising
• Rest – take time to rest up over the holidays. Recharge your batteries and always rest before driving long distances