With the shorter days and colder weather there is a tendency to stay indoors where it is warm, becoming less active and eating more unhealthy foods.

For healthy living this winter, make sure you:

1. Wash hands: Sounds simple but it’s the number one way to stop the spread of germs. Experts recommend washing hands every few hours and in particular after using the toilet and before meals. Give them a wash after touching someone else’s phone or keyboard at work.
2. Get vaccinated: The seasonal flu jab provides 12 months of cover against the major strains of flu. Its the most effective form of protection against influenza.
3. Eat well: Keep your immune system in shape by making sure you’re eating a healthy diet. For your body to be able to respond to infection, it needs to have enough protein, so enjoy lean meat, fish and poultry.
4. Stay hydrated: Drink at least eight glasses of water each day. If cold water is unappealing when its cold outside, try boiled water with a slice of lemon. The moisture will also help make mucous membranes, including those in your sinuses, more resistant to bacteria.
5. Rest up & keep exercising: Regular sleep is vital to staying healthy. Don’t let yourself get run down. Those who aren’t well rested are more likely to get sick. You may not feel like exercising when its cold outside, but your will stay fitter and healthier if you do, try swimming in an indoor pool or exercising at the gym instead of outside.